I fotball har man uttrykket «best uten ball». Jeg lanserer nå påstanden om at når det gjelder intervalltrening så kan det noen ganger være best uten pauser!
I forgot something in my last post about the kit I used in the NDW 100: sunscreen. Thank goodness I didn’t forget on the day, which means I did not end up looking like this:
Before I ran the North Downs Way 100 for the first time in 2015 I think I spent just as much, if not more, time researching shoes and equipment as I did training for the event. Now that I am coaching other aspiring 100 mile runners I also seem to spend just as much time giving advice about socks, underwear and hydration packs as I do making training plans for my clients. When I meet up with other ultrarunners we also tend to spend a lot of time talking about shoes and gps watches, and I love it when race organisers polls their participants about shoes and equipment so I can find out what other runners are using (like the WSER do). So here it is, a race report from the NDW100 2017 dedicated to the gear I was using, starting with what was on my feet and working my way up to the top of my head.
This was 100 mile race number 3 in the last 4 months. This year’s NDW had it all, fantastic views, technical trails, roads, stepping stones, fields, hills, flats, sunshine, rain, thunder, high points, low points, old friends, new friends, facebook friends who became real life friends, lots of sweat, blood, 3 extra miles (the NDW100 is actually 102,9 miles long), and, as usual, quite a lot of vomit.
It feels like I’ve had the same conversation over and over again in the last week – answering the question «are you ready for the NDW?». It’s great that people are actually interested in my slightly unconventional hobby, so since you asked, here is my own personal North Downs Way 100 preview.
For noen uker siden fant jeg eggefri omelettmiks på den økologiske dagligvarebutikken ved Fiskepiren i Stavanger. Av ren nysgjerrighet kjøpte jeg den, og når jeg hadde noen travle dager der det ikke ble tid til å lage skikkelig middag fikk jeg testet den ut. Lignet det ekte omelett?
Centurion 100 mile grand slam race 2/4
In the week leading up to the SDW100 it felt almost absurd to be making the final preparations for another 100 miles race – it felt like the Thames Path 100 was just a few days ago. Six weeks go by really fast.
If I had a krone for each time someone has stated to me that «ultramarathons cannot possibly be good for your health», well, I might have had enough to cover the starting fee for my next ultramarathon. On the other hand, there are also plenty of people who argue that we are born to run (as the book claims), and historical evidence shows that it has been relatively normal to run what today is considered ultra distances. For professional runners in ancient Greece, and other old civilisations, running 100-200km to deliver messages was just a normal working day (Gotaas, 2008). As usual in such situations, I asked myself WDSS (What Does Science Say?), and headed to PubMed to find out.
That was a couple of years ago. A lack of deadlines and feline sabotage are some of the factors why I never got round to writing anything, but as I am taking part in a 100 miles grand slam this year my interest in this subject has been renewed. As a personal trainer I would also like to give my ultrarunner clients evidence based advice, as I was drilled to do in my previous career as a physiotherapist.
Hvor lang tid tar det å restituere seg etter et langt ultraløp a la 100 km, 100 miles eller et 24 timers løp? Mange har spurt meg om dette, og det er noe jeg selv lurer på også. Jeg begynte å skrive et blogginnlegg om det for et par år siden, og fant en del forskning på det som i hvert fall delvis svarte på spørsmålet. Etter Thames Path 100 ble spørsmålet om restitusjonstid etter en 100 miler igjen svært aktuelt, så jeg bør nok finne fram forskningsartiklene og få somlet meg til å skrive ferdig blogginnlegget.